Wellness Healthy Starts at Home

It's natural for your heart to hurt on days like this, whether your father has died, or you feel disconnected or estranged from him.

I first heard about it on Facebook, where the positive endorsements from friends and friends of friends were a siren song that I couldn't resist.

If you are a frequent traveler, like I have been at points in my life, packing your bag becomes almost second nature. You don't have to think about it; you just know what you need (and, just as importantly, what you don't). Over the years I have made the somewhat controversial decision to leave one item behind: my water bottle. This is not to say I don't love a cute water bottle or that I don't hydrate. I do! I'm eyeing these Soma water bottles right now and I am a big proponent of hydration at all times. I just don't bring my water bottle with me. Here are three reasons why.

Here are some ways to re-use them post brew.

These easy shortcut heroes will help you get dinner on the table even faster.